I’m Committed to Helping You
Relax & Connect Mind, Body and Spirit
1. What is a session like?
Each session blends different methods to help you get the best results. Here’s what to expect:
- You’re in control the whole time.
- You’re deeply relaxed, but not asleep.
- You decide how far to go.
- You connect with your subconscious and gain insights.
- You stay focused on what you want to change.
Think of it as a safe and guided self-discovery journey.
2. What if I feel ashamed or uncomfortable?
That’s totally normal! No one likes feeling vulnerable—I’ve been there, too. But this is a safe, judgment-free spacewhere you’re accepted exactly as you are.
Behind fear lies your strength, and the only way out is through it. You don’t have to do it alone—I’m here to guide you.
3. Can I avoid feeling uncomfortable when changing?
Not really, but that’s a good thing! Change feels weird at first—kind of like working out. The soreness means you’re growing!
So if you’re feeling uncomfortable, you’re on the right track. Let’s celebrate that! 🎉
4. How many sessions will I need?
Everyone’s different. Some see big shifts in 3–5 sessions, while others need more. It depends on your willingness, openness, and commitment.
Think of it like building muscle—how much time will you invest in your inner strength?
- 30 min/day, 5 days/week?
- 1 hour/day, 7 days/week?
Be patient and kind to yourself.
5. What’s your role as a therapist?
I’m here to help you get past overthinking, see what’s blocking you, and heal what’s holding you back.
Your body holds hidden wisdom – together, we’ll unlock it.
6. What’s my role as a client?
Be open, curious, and willing to explore your emotions. Trust yourself and let your feelings flow. The more you allow, the deeper the healing.
When you’re ready, I’ll guide you through past wounds so you can rebuild your life with confidence.
7. Do you take insurance?
Most insurance plans don’t cover this work, but many FSA/HSA plans do! My clients often use these to pay or get reimbursed.
If you’re unsure, check with your provider. I’m happy to provide documentation if needed.